Desiree's Desires, Inc. 
I feel like I am constantly saying, “There’s an APP for that,” and here I go again.
So many women of all ages struggle with loosening of the Pelvic Floor Muscles (PFMs), but there is no time like your 20s and 30s to get ahead of this problem. The best way to achieve strength of your PFMs is to do Kegel exercises to increase a stronger core, reduce lower back pain, prevent incontinence, and yes, achieve more intense orgasms.
We suggest women do their kegels in the morning during a shower routine, and use kegel balls, which are weighted ball(s) you insert into your vagina, to increase tension when you are doing your squeeze-and-release exercises. Sometimes, though, you just forget.
That’s where the Kegel Aerobics App comes in. This App reminds you to do your kegels and takes you through a daily routine. Visit kegelaerobics.com for more info.
Pick up a set of kegel balls, download the app, and get started on a path to stronger and tighter PFMs!